My 2018 Fitness Journey
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Sharing my 2018 fitness journey and how I found a consistent workout routine again:
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On Working Out Through Grief, Another Chapter in My Health & Fitness Journey
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On working out through grief - the latest chapter in my health & fitness journey:
Read MoreImproving My Wellness at Ballard Acupuncture Center
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My experience trying out acupuncture for the first time!
Read MoreHealthy Fresh: February Check-in
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Checking in after our first full month of healthy goals!
Read More45 Whole Foods Packed In One Super Elixir: Alkalising Greens by WelleCo
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Boost immunity, reduce inflammation, and get an assist on glowing skin with WelleCo's Super Elixir Alkalising Greens!
Read MoreMid-January Healthy Habits Check-in!
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A mid-January check-in on healthy habits & shoutout to some of my healthy faves:
Read MoreHealthy Habits for the New Year
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What I'm doing health & fitness-wise in this season of cleansing and renewal:
Read MoreSuper Fuel with Healthworks Superfoods (sponsored)
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Some of my favorite superfoods courtesy of Healthworks
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organicgirl #GetUrGreenOn Beauty Challenge (& Giveaway!)
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Get Your Green On with organicgirl salads - and enter to win some!
Read MorePoppin' My CrossFit Cherry
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On my first CrossFit experience - and all that it means to me:
Read MoreMeet My Galentine: JJ Muenz, Fit Girl Seattle & The 3-Day Sugar Detox
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Getting to know JJ Muenz of Fit Girl Seattle.
Read MoreBest Big Game Snacks With The Best Ingredients (Presented by Whole Foods Market)
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I've partnered with my local Whole Foods Market to show you what makes the cut for a fresh game day spread no matter who you're rooting for:
Read MoreA Year of SportsFit by Emma Eekhoff
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Emma looks back on a year at her favorite gym, SportsFit
Read MoreOn Redefining My Relationship with Health & Fitness
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Redefining my relationship with health & fitness
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Resolution Challenge 2015: Unexpected Benefits of Detox Life
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What they don't tell you about detoxing:
Read MoreTo LIVEsimple & SELF's Time Makeover
/A big reason I've made this my year to simplify is to create space in my life for the things that are most important to me. It's crazy how many distractions can get in the way of your priorities! It's ridiculous really, and I'm tired of it. This is not the year for grandiose declarations of a 'new year, new me.' This is the year to finally take a good, hard look at what I'm doing every day and carve out the time to balance the things I need to do with the things I want to do.
As part of the SELF Magazine Collective, I'm taking part in their 21-day Time Makeover, and I encourage all of you to do the same! Just take the quiz on this page, and if you're so inclined, sign up for 21 days of tips, challenges and other offerings to help you improve how you manage your time. I am never one to turn down help when needed, and I'm enjoying the daily prompts and inspiration so far. It's only 21 days into the new year and I've made a lot of strides in clearing up my time and space already!
If you're in Seattle tonight, I'll be chatting more about living simply at CRAVEFuel's January event! Come and join us!
I'll be blogging all year about living simply. Hope you'll follow me along on this journey!
